Healing Beyond the Surface: Holistic Detox at Ananda

Program Approach

Rooted in ancient teachings of yoga, the signature holistic detox program offered by Ananda has been designed to cleanse your physical and emotional systems, cultivate sustained vitality, and restore equilibrium. Comprising breath-led practices, asana sequences, meditation, sattvic nourishment, and yogic cleansing techniques, their detox program improves your blood circulation, enhances metabolic activities, and nourishes your body. If you have been experiencing slow metabolism, digestive and cholesterol issues, or just seeking overall well-being, book one of the wellness retreat packages, comprising Ananda’s holistic detox program, available at the Trips & More More travel portal, and see how this program transforms you in and out. Implementing the five pillars of Hatha Yoga, mentioned below, this program prevents lifestyle-related toxicity even before it manifests as illness.

Five Pillars of Hatha Yoga

Shatkriyas: Begin your morning with six yogic cleansing techniques, including Jal Neti (nasal cleansing), Kunjal (upper digestive cleansing), Laghoo Shankhaprakshalana (intestinal wash), and Trataka (candle-gazing), offering you both mental clarity and physical purification.

Asana Techniques (Postures): With carefully selected asanas, crafted exclusively for you, Ananda’s holistic detox program helps you build strength and flexibility while improving your muscle fitness and spinal mobility. If Pawanmuktasana (wind-relieving pose) and Setu Bandhasana (bridge pose) can help you balance internal organs, then restorative postures like Viparit Karani can really calm your mind.

Pranayam (Breath-Work): Breathwork techniques play a vital role in balancing your nervous system. Nadi Shodhana balances your energy flow, while Bhramari soothes your anxiety.

Mudras & Bandhas (Energy Seals & Locks): Mudras and Bandhas can redirect your energy flow, and even activate your chakras.

Meditative & Relaxation Practices: While, meditative techniques like Antar Mouna (inner silence) and relaxation practices like Yoga Nidra (deep relaxation) help you release tension and improve your focus.

With a perfect combination of asanas, breathwork, and relaxation practices, this holistic detox program helps you release muscular, energetic, and emotional blockages, leaving you with a rejuvenating experience like never before.

Ayurveda & Yoga

At Ananda, yoga and Ayurveda work in unison. As you choose to hop on a healing journey with their Ayurvedic detox package, an integrated team of their yoga teacher, Ayurvedic doctor, and other specialists curate a customized program after analyzing your current imbalances and body doshas. Comprising personalized nutrition, therapies, and herbal implementations, their detox package not only removes your bodily toxins but also releases your emotional burdens, thus delivering you a comprehensive healing experience.

Program Inclusions

With an aim to detoxify your mind and body, Ananda’s holistic detox program offers you:

11 hours of therapies and treatments: Ayurveda, cleansing, international, and oriental

3 hours of personal sessions: Yoga, pranayama, and meditation

8 hours of consultations: pre-stay diagnostics, Ayurveda, emotional healing, physiotherapy, interim assessments, pre-departure briefing, and post-stay follow-up

Besides that, you are served with wholesome wellness meals, prepared according to your dosha body type. The holistic detox program also gives you access to their hydrotherapy facilities, such as a sauna, a steam, and a plunge pool.

Sacred Settings

Enclosed by ancient Sal forests, the sacred settings of the 100-acre sprawling wellness retreat,Ananda in the Himalayasplays a vital role in enhancing your cleansing process and fostering inner peace. Snuggled high above the Ganges Valley, in a former Maharaja’s Palace Estate, the picturesque landscapes of this luxury wellness retreat beckon you to return to the tranquil solitude of nature. If you have been seeking a chance to take a break from the daily grind and indulge in a self-renewal program, then opting for Ananda’s wellness retreat packagesvia Trips & More More could be a game-changer. As you begin your day with rhythmic bird calls, clean mountain air, and elemental silence, it even deepens your breathwork, calms your nervous system, and enhances your yoga postures, bringing your mind, body, and spirit into complete harmony. And, the cherry on the cake is its proximity to the ‘Yoga capital of the world’-Rishikesh, imbued with centuries of spiritual practice lending its environs a natural healing energy that supports deep transformation. Blessed with meandering pathways, serene courtyards, and lush gardens, this retreat extends its ethos while offering Himalayan treks, nature walks, and spiritual discourses in order to help you anchor your practice in the rhythms of nature.

Who’s Ananda for?

With proximity to the holy city of Rishikesh and overlooking the sacred Ganges River, Ananda in the Himalayas is a perfect escape for anyone looking for a transformative renewal experience. Whether you are a seasoned yogi seeking a chance to deepen your practice, a professional trying to escape the daily burnout, or someone craving a personal transition, this wellness retreat, nestled in the Himalayan foothills, is all set to welcome you regardless of your distinct preferences. Albeit, many arrive here for body detoxification, they leave with a healing experience that’s beyond the surface level. Whether you book their Ayurvedic detox packageor an immersive wellness program via Trips & More More, just know that you will end up getting physical strength, mental clarity, emotional balance, and spiritual steadiness.